A four-week slim-down plan to get your body ready for any event, the beach or a vacation. This total-body fat-burning, four-week slim down plan featuring H.I.I.T. (high intensity interval training) workouts will kick your butt into shape! If you commit 100 percent to this StrongGirl™ Trainer Series, you will transform your physique and your lifestyle. So commit, and become a StrongGirl!
If you commit 100 percent to this StrongGirl Trainer Series, you will completely transform your physique and your lifestyle. Don’t skip over the meal and supplement plan; they’re crucial to your success on this program. Your workouts won’t work if you don’t follow every aspect of the plan. Commit, and become a StrongGirl!