Program Overview

BE THE BEST YOU! BE POSITIVE.

#BESTRONG

4-Week Trainer Series

A four-week slim-down plan to get your body ready for any event, the beach or a vacation. This total-body fat-burning, four-week slim down plan featuring H.I.I.T. (high intensity interval training) workouts will kick your butt into shape! If you commit 100 percent to this StrongGirl Trainer Series, you will transform your physique and your lifestyle. So commit, and become a StrongGirl!

GET STARTED:
  1. Watch the Program Overview Video.
  2. Click on each calendar day below to view your daily workout, and sample nutrition plan. Demonstration videos included!
  3. Commit to the plan for four weeks and become a StrongGirl! #BeStrong.

what you’ll need

At-Home Equipment Requirements:

  • 1 medicine ball, medium weight
  • 1 set of dumbbells, medium to heavy weight
  • 1 set of dumbbells, light weight
  • Enough room to move around for 30 minutes

Gym Equipment Requirements:

  • 1 medicine ball, medium weight
  • 1 set of dumbbells, medium to heavy weight
  • 1 set of dumbbells, light weight
  • 1 barbell, medium weight
  • 1 pull-up or lat pull-down station
  • Stationary bike, Stairmaster, or treadmill
Medicine Ball
Dumbbells
Pullup Bar
Stationary Bike
Stairmaster
Treadmill

If you commit 100 percent to this StrongGirl Trainer Series, you will completely transform your physique and your lifestyle. Don’t skip over the meal and supplement plan; they’re crucial to your success on this program. Your workouts won’t work if you don’t follow every aspect of the plan. Commit, and become a StrongGirl!

WEEKLY PLAN

You can perform these workouts anywhere, with minimal equipment. Each workout, whether it’s resistance or cardio, is built on a series of high-intensity circuits. Each workout also includes adequate warm-up and cool-down periods.

SUNDAY

rest-day

MONDAY

lift-day

TUESDAY

cardio-day

WEDNESDAY

rest-day

THURSDAY

lift-day

FRIDAY

cardio-day

SATURDAY

lift-day